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journeyofhopepsych
Nov 19, 20241 min read
Mom Guilt: What It Is and How to Navigate It
Mom guilt—it’s that inner voice that whispers you’re not doing enough, even when you’re giving everything you’ve got. Sound familiar?...
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journeyofhopepsych
Aug 19, 20241 min read
Mindful Moment: Power of Breath
Power of Breath Practice Sit in a comfortable position. Spread your fingers wide and bring your wrists, thumbs and pinky fingers together...
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journeyofhopepsych
May 27, 20242 min read
Book of the Month: The Explosive Child
Summary of the Book As a parent of a neurodivergent child myself, I highly recommend taking a look through this book. By restructuring...
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